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EP. 303 Bored into unfatness episode artwork

EPISODE · Apr 3, 2026 · 23 MIN

EP. 303 Bored into unfatness

from Built From Within · host Chris Peragine

The "Uncomfortable" TruthWe live in an Uber-based world. We Uber Eats our dinner, we grocery shop from an app, and we expect our bodies to respond with the same instant gratification. It doesn’t work that way. I see it every single day in the gym and the clinic: we already know what to do, we just don’t want to do the boring work.We spend hours researching "options" on YouTube, Google, and AI because learning feels like progress. But research doesn't require you to say "no" to that third glass of wine, it doesn't make you hit your protein goals, and it doesn't get you out of bed when the alarm goes off.The "Boring" vs. The "Sexy"

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

What this episode covers

The "Uncomfortable" TruthWe live in an Uber-based world. We Uber Eats our dinner, we grocery shop from an app, and we expect our bodies to respond with the same instant gratification. It doesn’t work that way. I see it every single day in the gym and the clinic: we already know what to do, we just don’t want to do the boring work.We spend hours researching "options" on YouTube, Google, and AI because learning feels like progress. But research doesn't require you to say "no" to that third glass of wine, it doesn't make you hit your protein goals, and it doesn't get you out of bed when the alarm goes off.The "Boring" vs. The "Sexy"

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EP. 303 Bored into unfatness

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How long is this episode of Built From Within?

This episode is 23 minutes long.

When was this Built From Within episode published?

This episode was published on April 3, 2026.

What is this episode about?

The "Uncomfortable" TruthWe live in an Uber-based world. We Uber Eats our dinner, we grocery shop from an app, and we expect our bodies to respond with the same instant gratification. It doesn’t work that way. I see it every single day in the gym...

Can I download this Built From Within episode?

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