Ep #303: Does This Relationship Serve Me?

#303: Are you clinging to relationships, roles, or identities that no longer fit the person you're becoming? In this episode, I explore how to consciously evaluate the relationships in your life - with people, jobs, titles, and even your own stories. Letting go of what doesn't serve you is a profound act of self-care. It creates space for the relationships and experiences that truly nurture your growth, and this week, you’ll learn how to build a life filled with authentic connections. Get full show notes, transcript, and more information here: https://victoriaalbina.com/303Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety