EP#303: How Michele Lost Over 40lbs WHILE Eating More & Healing Her Relationship with Food

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcastIn this episode of Dieting From The Inside Out we're showing you how Michele did what most dieters claim is impossible...She lost over 40lbs WHILE eating more calories than ever & healing her relationship with food.She breaks down her journey and shows you the key takeaways you can apply for your own fat loss journey.Enjoy!-JaredTIMESTAMPS:(00:42) - Intro(03:08) - Michele's story & results(07:24) - Doing this for yourself & putting yourself first(08:45) - Dealing emotions with journaling(10:00) - How Michele started building belief in herself(15:15) - What has made the biggest difference for Michele(18:50) - It's not selfish to take care of yourself first(24:05) - Why Michele has been so successful(29:04) - 3 components of a successful transformation(33:22) - Why you need to understand your patterns(34:45) - Michele's new confidence in the gym(41:20) - Investing in yourself and a coach(44:44) - Michele's advice if you're where she was(46:35) - Outro + resources FIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: [email protected]© 2025 Jared Hamilton-----#podcast #dietingfromtheinsideout