Ep 303 How To Do It When You Don't Feel Like Doing It

Feeling unmotivated, annoyed, tired and not like 'doing it?' Well, add this podcast episode to your queue and give it a listen. Learning how to over-ride the feeling of 'not wanting to' is critical for ANY change you want to make. Not feeling like it is as normal as it gets. But if you are constantly giving into that feeling and not doing the thing... you won't be making much progress towards your goals. And the truth is YOU CAN still do things even when you don't feel like it and it's really actually not that hard. Tune in and listen to the 3 steps you can take to get your AS* into action even when you don't feel like it! Here are the 3 steps: Acknowledge 'I am feeling like I don't feel like it' name how that feels and consciously engage with it, breathe, and process.  Ask this question: Do I want to be someone who doesn't do something because I don't feel like it?    Ask this question: What is a really easy thing I can do right now that will move me forward - THEN DO  IT!          Repeat as needed! Apply to work with me one on one: https://form.typeform.com/to/x8tcz6lmSign up for Cancun or Palm Spring here:https://www.angelamascenik.com/2024retreatsandcoaching Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, sober retreat, private coaching