Ep. 303 Q&A - Best Cardio Equipment, Machine Weights vs. Free Weights, Benefits of Wearing Multiple Layers at the Gym, Protein Supplement Advice, & MORE - The Coaches Roundtable

SummaryIn this Coaches' Roundtable Q&A, Chase and Chris answer six great listener questions about fitness, nutrition, and staying consistent. They talk about whether you should switch up your cardio machines, if wearing layers helps burn more fat, and what to do when workouts make you super hungry. They also cover when to use machines vs. free weights, where to focus as a beginner, and if protein drinks or yogurts are really helpful. Their biggest advice? Stick to what works for you and take it one step at a time!Chapters(00:00) Welcome & Chris's Trip to Vegas(02:16) Celebrating Episode 300 & What’s Coming Next(03:02) Should I Switch Up My Cardio Machine?(08:42) Does Dressing in Layers Burn More Fat at the Gym?(11:02) Why Am I So Hungry After Working Out?(14:59) Machines vs. Free Weights: Which Is Better to Start With?(18:13) What to Focus on First: Nutrition or Movement?(23:30) Are Protein Powders & Yogurt Good for Gut Health?(27:08) Wrapping Up + Send Us Your Questions!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us: Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective