EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:37 - Determining Strength Standards for Athletes16:09 - Best Manual Labor Backgrounds for Building Strength20:18 - Adding More Pull Movements to Simple Programs25:51 - Learning Movement Techniques Safely with Light Weights31:04 - Presses and Carries for Endurance Athletes in Season ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Jun 12, 2025

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EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

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