EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!) And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED. Women spend their lifetime battling with Holiday weight gain. White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings. Sabotaging themselves despite their best efforts, AND believing that the 'only solution' is to completely miss out on foods and celebrations that are actually important to them. ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!) IT DOESN'T HAVE TO BE THIS WAY. You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical 'holiday' weight gain. IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations). After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays. I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage. I never worry about gaining weight during the holidays anymore. I never feel deprived. I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me. LISTEN NOW You can register for my Secret Holiday Workshop HERE: https://brendalomeli.com/secretholidayworkshop