EP 304 — The Five Psychological Needs Every Human Has (And What Happens When They're Missing)

Send us Fan MailWhat do our minds need in order to thrive? In this episode, we explore five of the most fundamental psychological needs that shape our mental health: connection, competence, autonomy, meaning, and hope. Learn why these needs are just as important as our physical needs, how they influence our wellbeing, and what can happen when one or more of them is missing for an extended period. Whether you're feeling stressed, burnt out, stuck, or simply not quite yourself, this episode offers a practical framework for understanding what your mind may be asking for—and where to begin rebuilding a stronger foundation for your mental health.