Ep 304: Three Steps to Help Yourself Awaken Joy

According to Buddhist philosophy, there are two states of emotions: the healthy state and the unhealthy state. For many of you, food is used as a way to create joy. But my Buddhist mentor, James Baraz, takes a different angle on this. So for this episode, I want to share James' teachings on the many ways you can create joy and sustain it through three simple steps.   Get the full show notes and information here: https://drdebbutler.com/304