EP 305 — If I Could Give Everyone 10 Rules for Better Mental Health, They Would Be These

Send us Fan MailIf I could leave everyone with just ten pieces of advice for protecting and improving their mental health, these would be them. In this episode, we explore ten simple but powerful psychological principles that can help you build greater resilience, manage difficult emotions, strengthen your relationships, and create a healthier mindset over time. From learning to stop believing every thought you have to protecting your sleep, choosing the right people, asking for help sooner, and building a life you don’t constantly need to escape from, this episode brings together some of the most important lessons from psychology and therapy into one practical guide for looking after your mental wellbeing.