Ep. 305: The Detoxes That Work & How To Gauge Your Workout Effort

from Fit Womens Weekly Podcast · host Kindal Boyle

Spoiler: It's okay to rate your effort as a 9 or 10 if you worked out hard! What do detoxes do, are they good for you and which should you consider. I'm going real honest here! Plus... the definition of fit. Are you fit? This episode will let you know. Fitwomensweekly.com Instagram.com/TrainerKindal

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This episode is 33 minutes long.

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This episode was published on January 6, 2021.

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