Ep 305 The Value of Community

Have you heard the phrase 'we can't do it alone?' Well, you are in for a special treat today because two of my amazing clients agreed to join me today on the podcast and discuss the value and importance of community. I just held a short retreat for a lovely group of women whom I have been working together with for the past 5 months. We have connected, we shared hard stories, we celebrated each other, we coached, and we healed, it was truly a transformative experience and it all came together in person, here in Chapel Hill, North Carolina. On the podcast we discussed how it's easier to be vulnerable in a group of women who share the same struggles vs family or friends, the benefits of communities where you are all working towards similar goals, what letting go of perfection can do for you and so much more! I'm so thankful for Deborah and Julie's willingness to come on the podcast today, I hope you find this episode moving and encouraging to join a group or community to get the help you deserve! Here is the link to sign up for the How to Enjoy the Holidays Without Over-drinking class https://www.angelamascenik.com/holidaysMake sure you sign up for the class so you can hear the details of the new Stop Over-drinking and Start Living program that will be open for early-bird enrollment next week!!!www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking