Ep. 306: 11 Fitness Myths Even Trainers Have Believed & Daily Meals

from Fit Womens Weekly Podcast · host Kindal Boyle

11 common myths that even confused a lot of personal trainers... including me. Let's clear some fitness up so you can be on a path to successfully hitting your goals. Plus, a what I eat in a day to fuel 2 workouts a day and stay feeling strong and energized. How much protein? Fat? and more! Plus, my favorite workout I want you to try this week. Let's chat: [email protected] Instagram.com/TrainerKindal Fitwomensweekly.com

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This episode is 37 minutes long.

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This episode was published on January 13, 2021.

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