Ep. 306: Intuitive Eating: Heal Your Gut WITHOUT Dieting

As mentioned in previous episodes, there's a misconception that healing your gut and getting rid of uncomfortable digestive discomfort requires you to restrict what you eat and eliminate certain foods from your diet completely. But often, these types of restricted, regimented diets cause us STRESS, which is the main contributor to gut dysfunction. So you might be wondering, "how am I supposed to eat to promote good gut health?" I want to introduce you to the concept of intuitive eating! It's a way of eating that rejects "diet" mentality and allows you to truly enjoy food without guilt, shame, or stress. In this episode, you'll discover: 🌱What intuitive eating is, and the 10 principles of intuitive eating that will help you break the dieting cycle and build a better relationship with food 🌱6 practical tips to start implementing intuitive eating immediately . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram and Tiktok! https://www.instagram.com/drconniecheung/ https://www.tiktok.com/@drconniecheung_