Ep 306: MVP: How to Use Massive Action and Failure to Stop the Yo-Yo Effect

from Thinner Peace in Menopause · host Dr. Deb Butler

When people regain weight or don't lose weight fast enough, they often tell themselves, "I'm a failure. I'll never be able to do this." In another installation of the Most Valuable Podcast episodes, we dive into the two most basic tools for permanent weight loss: massive action and failure. If you are able to understand and apply both these tools, then you will be able to develop a successful mindset to get the results you want. Get the full show notes and information here: https://drdebbutler.com/306

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This episode is 23 minutes long.

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This episode was published on February 15, 2022.

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