EPISODE · Sep 16, 2021 · 1H 5M
Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?
from ESGfitness · host Emma Storey-Gordon
Andy & ESG pop in for a Q&A: - pre workouts and caffeine - Costa Vs Nero - Fasted cardio & hunger - The difference between coaching and research - Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh - Learning moderation - Understanding the scale weight - Emotional eating, why you don't want suppress emotions @Andy_esgfitness @ESGfitness ESGfitness.co.uk
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Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?
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