EP 306— The Biggest Myths About Mental Health That Hold People Back

Send us Fan MailMany of us carry beliefs about mental health that feel true—but actually make it harder to cope, heal, and ask for support. In this episode, we unpack some of the most common myths that keep people stuck, from believing you should be happy all the time and that asking for help is a sign of weakness, to thinking your thoughts are always true or that healing should be a straight line. Learn why challenging these misconceptions can transform the way you understand your own mind, build greater resilience, and approach your mental wellbeing with more compassion. If you’ve ever wondered whether the stories you’ve been told about mental health are helping or holding you back, this episode is for you.