Ep. 306 - Velocity Athletic Training with Helena Smolock CPT-RNC

Are you releasing your inner athlete? Its 80 % what you eat and 20 % exercise to see those needed results. In this segment, Helena Smolock CPT-RNC discusses the three different body types, mindsets, nutritional tips, and so much more. Listen to this powerful segment to help you achieve your fitness goals. See video here - https://youtu.be/pBkeuYGaneg WHO IS HELENA? Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears. Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership! She continues to remain current in this ever-changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness. HELENA'S CALL TO ACTION Get Up. MOVE. Unleash My Inner Athlete! www.velocityathletictraining.com Twitter - @velocityathlete LinkedIn - www.linkedin.com/in/helena-smolock-a84b1422a Alignable - https://www.alignable.com/blaine-wa/velocity-athletic-training YouTube - https://YouTube.com/VelocityAthleticTraining IG - @velocityrocks GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]