Ep 306 You Get to Say No - To more than just alcohol! REWIND

Podcast rewind, this episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise. I discuss how you have free will and autonomy as an adult to decide if you do things or not. You don't have to do anything you don't want to do. And yes, some people won't like it and it's ok. If you do decide to do it even though you don't like it, own that it was still your decision to make. You will feel more empowered and better about being there than telling yourself you have to suck it up because it's what's expected of you. Learning how to start honoring yourself and doing things that are right for you is a process, take it slow, and watch how when you start honoring yourself, you feel better and will not need to escape with alcohol as much. Also, I've re-opened my original Stop Over-drinking and Start Living 6-month coaching program!!!Re-vamped, check it out here, www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking, you can say no