Ep. 307: Building 'Old Man Strength' and Lean, Youthful Fitness

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to strength and physical prowess, nothing quite beats Old Man Strength. You know the type: where a guy (or gal) who looks perfectly unassuming or average has a grip like an industrial vice or can help move a giant, awkward object like a huge antique dinner table or some other huge chunk of furniture seemingly without much strain and without breaking a sweat. I've long been working on my old man strength (it's high time, too, given that I'm on the wrong side of 30 now), but I've still got a long way to go to catchup with some of these folks — most of whom would become absolute physical specimens to behold if they trained more seriously, but I digress. While most people write this off as an anomaly or a fluke, old man strength actually holds a number of the keys to life-long strength, health, and fitness. How? Let me count the ways. Listen in and learn.