Ep 307: Introducing High Sensitivity Australia with Matt Glover

Have you ever wished there were Australian-based resources, trainings and person gatherings created by highly sensitive people, for highly sensitive people? In episode 307 of SelfKind, I'm joined by counsellor, nature-therapy practitioner (and long-time friend) Matt Glover to unveil ourr joint project High Sensitivity Australia. Together we discuss:⭐️ the brand new resource and website: High Sensitivity Australia🌿 why our culture often tries to “tone down” sensitivity—and why we're taking the opposite approach🌳 our decade-plus-long friendship (and how it began in a Facebook illustration group!) and what it has taught us about imposter syndrome and rejection sensitivity🌼 what’s coming next: our ever-growing website. live online conversations, and gentle, HSP-friendly eventsReady to feel seen, supported and celebrated for your sensitivity? This episode is for you.Explore the new site (and pop your name on the newsletter list) at https://www.highsensitivity.com.auSign up for our first 'Primer in High Sensitivity' online event: https://highsensitivity.com.au/a-primer-in-high-sensitivity/⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic-exercise coach and highly sensitive person (as well as AuDHD). She supports HSPs and neurodivergent folks to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive soul in an often-insensitive world.🌟 Meet our guest, Matt GloverMatt is the director of MGA Counselling Services and founder of Forest Therapy Victoria. For nearly 30 years he’s worked in people-helping roles, specialising in grief, trauma, relationships and—of course—high sensitivity. 🎙️ About the Podcast, SelfKindSelfKind is the podcast for Highly Sensitive People and neurodivergent folk who want to navigate the tricky bits of their sensitivity with more ease, while discovering their sensitivity superpowers. Here we explore mindfulness, mindful movement, nervous-system regulation and a zillion and one self-compassion practices so you can be fully you—and thrive.Connect with Erica🌐 Website: https://www.ericawebb.com.au📸 Instagram: https://www.instagram.com/ericawebb_selfkindWant to work with me? Learn more here:👉 Counselling, SelfKind Hub & SOMA:HOME: https://www.ericawebb.com.au/work-with-meConnect with Matt🌐 Website: https://www.mgacounselling.com.au🌲 Forest Therapy Victoria: https://www.foresttherapyvictoria.com.auThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.