EP.307 - Rischi e benefici della dieta vegana

What this episode covers

Nel dibattito veganismo vs. onnivorismo, un biologo vegano offre equilibrio: non siamo erbivori puri, ma onnivori flessibili per evoluzione. Rischio B12? Reale, ma gestibile con integrazioni. Ferro vegetale meno bio-disponibile, proteine da legumi richiedono varietà aminoacidica. Studi confermano benefici cardiovascolari e anti-tumorali, ma solo se varia e non ultraprocessata. Lezione per tutti: consapevolezza batte casualità. Wake Up Pills è un podcast Radio Rock Originals. Scritto e condotto da Jacopo Morroni, montaggio audio e sound design a cura di David Guido Guerriero.

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How long is this episode of Wake Up Pills?

This episode is 8 minutes long.

When was this Wake Up Pills episode published?

This episode was published on April 21, 2026.

What is this episode about?

Nel dibattito veganismo vs. onnivorismo, un biologo vegano offre equilibrio: non siamo erbivori puri, ma onnivori flessibili per evoluzione. Rischio B12? Reale, ma gestibile con integrazioni. Ferro vegetale meno bio-disponibile, proteine da legumi...

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