Ep 307 Staying Ahead Of It

This episodes discusses the importance of doing the things that WORK to keep you drinking less or alcohol free. A lot of times, we start to feel good and we let the practices that work slip away, and that is when things can get away from us. I share a story of a small decision that helped me stay ahead of holiday stress, getting over-hungry and a cascade of events that can happen when we put our priorities and what is good for us last on the list. Staying ahead of it is critical during busy and stressful times. What is IT? It is feeling run-down, burnt out, overwhelmed, over-hungry, drained, or feeling thin. When we feel this way, we are susceptible to our old patterns of seeking comfort, ie ALCOHOL or food to comfort ourselves. And we know that relying on these things for comfort doesn't really work because we over-do it and then feel even worse. So we have to stay AHEAD of it by taking care of ourselves, slowing down and prioritizing our well being. You deserve to build in time for yourself to take good care of you no matter what is going on! Check out the early-bird enrollment of Stop Over-drinking and Start Living HERE:https://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, how to enjoy the holidays without overdrinking, you can say no, staying ahead of it