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Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings episode artwork

EPISODE · Jun 24, 2020 · 4 MIN

Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings

from Beyond The Mirror · host Jonny Landels

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.

What this episode covers

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.

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Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 4 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on June 24, 2020.

What is this episode about?

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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