Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings

from Beyond The Mirror · host Jonny Landels

Today I talk about a technique often used in CBT and how we can use it to help us overcome our cravings for food and/or alcohol.

Episode metadata supplied by the publisher feed · Published Jun 24, 2020

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Ep 308 - How The STOPP Technique Can Help You Overcome Your Cravings

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This episode is 4 minutes long.

This episode was published on June 24, 2020.

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