Ep. 308: How To Breathe During Cardio & Strength Workouts

from Fit Womens Weekly Podcast · host Kindal Boyle

How you breathe during a workout dictates how you fast you run, how strong you feel, and how many rests you need to take. How should you breathe during workouts? It depends on if it's a cardio based workout or weight lifting. We'll talk about both. Plus, what's the right recovery stance? Workout of the week and more! Instagram.com/TrainerKindal Fitwomensweekly.com -- Info on FWW Live

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This episode is 39 minutes long.

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This episode was published on January 27, 2021.

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