Ep. 308 - No Chloe :( but lots of Qs answered!

from The EC method · host Emma & Chloe

First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights How to activate inactive lats How to identify and live by your values & much more @ESGfitness @MadeleyChloe TheECmethod.co.uk

Episode metadata supplied by the publisher feed · Published Aug 9, 2022

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Ep. 308 - No Chloe :( but lots of Qs answered!

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