ep. 308: Perimenopause? It Doesn't Have To feel This Way

What this episode covers

Welcome back, babes, to the Scale Your Sales Podcast! Today’s episode takes a grounded and powerful turn into the world of perimenopause, self-trust, and holistic health with Nikki Helbling, a women’s wellness expert who’s helping women navigate this transition with clarity, compassion, and confidence. In this honest and empowering conversation, Jillian and Nikki Helbling break the stigma around perimenopause and unpack what’s really happening in your body—and your mind—during this stage of life. From shifting hormones to emotional waves, this episode reminds you that you’re not broken, and you don’t have to “just deal with it.” Topics Covered: What perimenopause actually is (and why most women don’t realize they’re in it) How stress, sleep, and lifestyle habits impact your hormones The emotional side of perimenopause—why you might feel “off” and what to do about it The importance of tracking your cycle and listening to your body’s cues Why “it doesn’t have to feel this way” when it comes to energy, mood, and metabolism How to advocate for yourself with your doctor and get real answers Small daily shifts that make a big difference in your overall wellbeing Reconnecting with your body as your biggest ally—not your enemy “Everybody deserves the opportunity to slow down, and certainly to have somebody to listen to them.” – Nikki CONNECT WITH NIKKI: Instagram: @nhwellness_ Facebook:  NH Wellness Website: spark.nikkihelbling.com CONNECT WITH JILLIAN Follow me on IG: @thejillianmurphy Sign up for my FREE Webinar → go.thejillianmurphy.com Join my Facebook Community: https://bit.ly/sellingsecretsgroup Learn to create Stories That Sell here

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