Ep. #308 - Rockford Barbell is Making a Difference in Youth Mental Health

In this episode of The Journey, Kevin is joined by Nick Votava and Elliot Ganet of Rockford Barbell, a local nonprofit dedicated to empowering youth through mindful movement and trauma-informed practices. Nick and Elliot share how their programs go beyond physical fitness, helping young people develop crucial social and emotional skills like self-awareness, relationship building, and responsible decision-making. Learn how Rockford Barbell is making a lasting impact on the community at ⁠https://www.rockfordbarbell.org/