EP.308 The Protein Reset: Why Under eating Protein is Halting Your Progress After 30

In this episode, we break down the foundational pillar of body recomposition, tissue repair, and hormonal health: Protein. Whether you are an active woman trying to fight off age related muscle loss, OR a man slipping into sub optimal hormone levels, or an athlete looking to secure an aesthetic edge, under eating or poorly timing your protein is the fastest way to stall your results. We dive deep into the science of complete proteins, how aging changes your nutritional demands, and why your habit of back loading protein at night is secretly ruining your sleep and your fat loss.