Ep 308: Why It's Healthy to Say No

Did you know that trying to please people puts both emotional and physical weight on you? This was a challenge a client of mine struggled with. She was trying so hard to please her mother, she ended up going against herself. Tune in to discover how she gained the confidence to stand up for herself and changed her relationship with herself and her mother for the better.   Get the full show notes and information here: https://drdebbutler.com/308