EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More

from The Dan John Podcast · host Dan John

00:00 - Intro00:39 - Adding Squats to the Rite of Passage11:12 - Dan John on Wind, Records, and the Future of the Discus19:02 - Returning to Barbell Training After Years & Mobility 29:12 - Getting the Full Benefits of Olympic Lifting From Kettlebells ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Episode metadata supplied by the publisher feed · Published Jul 24, 2025

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EP 309 - Barbell Training, Squats, KB Olympic Lifts, Rite of Passage, Mobility & More

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