Ep. 309: Build Up To 1.5x More Strength with These 2 'Strength Accelerants'

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com "Unfortunately, a lot of people think in terms of just 'lifting weight'…they're missing half of the rep (by skipping the negative)." - Dorian Yates, 6-time Mr. Olympia When it comes to getting stronger, there are a number of factors at play. The standard variables that we focus on for programming strength building are: 1) Intensity (amount of weight/level of difficulty of an exercise) 2) Volume (number of reps) 3) Density (amount of work done in a given time) You can look at these as your "main course" variables for strength programming. But just like no meal is complete without a few side dishes, neither is your programming complete without honing in on the nuances that will help you make the most of your meal. I dish on precisely that in this episode.