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EPISODE · Dec 19, 2022 · 26 MIN
EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
from Reclaiming Food, Freedom & The Last 10 · host Brenda Lomeli
This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals. LISTEN NOW ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm. Join The Last 10 Program here: www.brendalomeli.com/join
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EP. 309- Kitchen Calibration for 2023 Goals [PART 1]
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