Ep 309 What to Do When You Feel Like Giving Up

This episode is a must listen for everyone!  It's normal to feel like giving up and throwing in the towel, it's a very human feeling.  In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place. Such as:Burnout and Overwhelm: When effort outweighs perceived results.Self-Doubt: Believing you're not capable of success.Lack of Immediate Results: The discomfort of delayed gratification.Comparison Trap: Feeling behind because of others’ progress.  I explain how to shift your perspective and mindset.  I also cover how to process this feeling and tips to focus on small action items you can take to keep moving forward.  Also, when you are in this place its really important to ask for help, get support, talk to a trusted friend or join a group.  I'd love to hear how you used this podcast episode to help you instead of throwing in the towel! Don't miss the early bird opportunity to join SODSL, check it out here: http://www.angelamascenik.com/joinsodsl Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, what we can and can't control, tunnel vision, don't give up, when you feel like giving up, burnt out, overwhelmed