EP 31/22 How To Lose Weight Without Counting Calories

Send us Fan MailToday´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself. I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories.  If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews in Apple Podcast and Spotify help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.If you need someone to hold your hand, keep you accountable and tell you exactly what to do, Apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/Talk Soon,Turo--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset