Ep. 31 Abby Worth - It's Time to Break-Up with Your Old Self!

On today’s episode, I had the joy of chatting with Abby Worth! . Abby is an assistant coach to Jared Hamilton, my biz mentor and another amazing health coach, which is how we met. . On today’s episode, we discussed: . How she started as a client in Jared’s Tribe and moved into the coaching roll. . How our pasts are just our pasts and just a PART of our lives, but it does not define who we are. . The importance of getting really comfortable with being uncomfortable, as that is where growth comes from! . “So What?” If something you attempt doesn’t work… look how much more time you have to do something else. Don’t let the unknown stop you! . The benefit of ‘failing’ with a coach. . Breaking up with your old self, how to remove the old story. . What Abby does to get out of her comfort zone, daily! . The feeling you get once you finally step out of that comfort zone! . The purpose of a daily “check-in” with yourself to hold yourself accountable to what thoughts you may be experiencing. . Abby’s top two recommendations for ways to start improving your relationship with yourself. . Thank you so much, Abby, for joining me on today’s episode! You are ray of positivity and I love that I got to share this with my listeners! . How to connect with Abby: Instagram: @theog_a.b TikTok: @theog_a.b Twitter: @theogabb Apply to Work with Abby: https://hamiltontrain.com . How to connect with me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Apply to Work with Me: HERE