Ep:31 All About Intermittent Fasting with Maya Carl

Join me as I share all about one of the latest fitness and nutrition trends that also happens to be an ancient practice, Intermittent Fasting. I talk about the different ways people practice this approach to eating, the potential benefits, who should and should not do this, FAQs and how to get started! Still have questions or are curious about my Holistic Health and Lifestyle Coaching, feel free to email me at [email protected] or DM on Instagram @gentle_health_journey or on FaceBook at facebook.com/gentlehealthjourney