EPISODE · Oct 20, 2021 · 57 MIN
Ep 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?
from The Uncover YOU podcast · host Eva Beronius
Send us Fan MailA lot of people use physical exercise, yoga, or meditation to regulate their emotions. They feel better and learn to not get stuck in an unhelpful thought pattern. That is great! But at times we are using these activities to avoid emotions we don’t want around, which just keeps them stuck there longer. Let’s explore how to tell the difference between regulating and avoiding emotions, and helpful ways to approach stored emotions AND the protection mechanisms around feeling them.You find show notes in this post on my website.Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here. Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February
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Send us Fan Mail A lot of people use physical exercise, yoga, or meditation to regulate their emotions. They feel better and learn to not get stuck in an unhelpful thought pattern. That is great! But at times we are using these activities to avoid emotions we don’t want around, which just keeps them stuck there longer. Let’s explore how to tell the difference between regulating and avoiding emotions, and helpful ways to approach stored emotions AND the protection mechanisms around feeling the...
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Ep 31: Are you using meditation, affirmations and gratitude to escape from uncomfortable emotions?
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