Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They also touch on the significance of building trust with professional athletes, fostering curiosity in training, and the innovations in performance training. Carmen shares insights on problem-solving in coaching, the use of data to inform training, and the culture at Bracy Performance, highlighting the importance of community and support in athletic development.Connect with CarmenInstagram: @Nooch_13 & @BraceyperforamanceStay connected with Keiser:Instagram: https://www.instagram.com/keiserfitne...Twitter: @keiserfitnessFacebook: @keiserfitness LinkedIn: Keiser CorporationKeiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Culinary Preferences02:53Transitioning from Athlete to Coach05:30Finding Your Coaching Style08:20The Importance of Movement Proficiency11:11Working with Diverse Athletic Populations14:08Maximizing Short Training Periods17:03Building Relationships in Coaching19:34Involvement with Unrivaled Basketball21:58Building Trust with Professional Athletes25:22Innovations in Performance Training28:35Problem Solving in Athletic Training32:35Evaluating Performance Through Data37:25The Role of Communication in Training41:04The Unique Culture at Bracy Performance43:43Future Trends in Performance Training