Ep 31: Chef Chris’ Beef Vegetable Soup for Weight loss and 2024 Goals

Why Beef Vegetable Soup? Simple . It’s a grab and go healthy option that keeps you warm and full❤️ Chef Chris’ Beef Vegetable Soup 2 pounds chopped beef 2T olive oil 3 cloves garlic, minced 2 carrots, diced 2 celery, chopped 1 large onion, diced 1 leek 3 cups beef stock or broth, plus more if needed One 14.5-ounce can whole tomatoes 3 tablespoons tomato paste (optional) 2 teaspoons dried parsley flakes 1T Italian seasoning 1 teaspoon kosher salt, or more to taste 1/2 teaspoon freshly ground black pepper, or more to taste 1/4 teaspoon cayenne pepper, or more to taste 3 red potatoes, cut into chunks In a large pot add olive oil, beef and seasoning. Cook until beef is no longer pink then add veggies and cook until softened. Add tomatoes, paste, and stock Bring to a boil then reduce to a simmer. Simmer for at least 15 minutes or up to 2 hours. This can be made in an instant pot as well. Once liquid is added switch to slow cook Crusty bread, for serving Let’s Talk SMART Goals ! First, reflect on what you would tell your younger self Second, how did 2023 go? What went well and what needs improvement? Third, Write down your 2024 goals Be Specific: Clearly define what you want to achieve Measure: Establish measurable criteria to track progress example: going from a large shirt to a medium shirt Achievable: Ensure that your goals are realistic and attainable Relevant: Align goals with overall health and fitness objectives Time: Set a timeline for achieving goals . I like to set 30, 60, 90 day goals Are you stuck? Let’s get you unstuck! I will be teaching The Lean and Clean Method starting the Jan 3rd 😀 For details make sure you have subscribed to the newsletter! https://archive.aweber.com/newsletter/awlist6324471/MjE2OTU3NDE=/eat-your-protein-and-feel-your-best.htm https://linktr.ee/Chrisnoelhealthcoach Thank you for listening If you enjoyed this podcast please follow and leave a review Have ideas or questions email : [email protected]