Ep. 31 - Cleveland Clinic's Dr Leben Tefera. Take the First Healthy Step. Avoid the 3rd Leading Cause of Cardiovascular Death. Cleveland Clinic's Dr Leben Tefera.

On this episode we are grateful to have Dr Leben Tefera.  Dr Tefera, is a staff physician in the Vascular Medicine Section of the Tomsich Family Department of Cardiovascular Medicine at the Cleveland Clinic.  Dr. Tefera is experienced in the medical management of patients with all forms of vascular disease to help them reduce their risk of blood vessel blockages.  Dr. Tefera earned his Doctorate of Medicine from the University of Pittsburgh School of Medicine, and completed his internal medicine residency at University Hospitals Cleveland Medical Center. He received his specialty training as a fellow in Vascular Medicine at Massachusetts General Hospital in Boston, an affiliate of Harvard Medical School. #eatbetterfoodtoday #longevity #health #foodismedicine #takethefirsthealthystep #pulmonaryembolism #inflamation #bloodclot #inflamatoryfoods #europeanfood #stress Please visit our website https://eatbetterfoodtoday.com for this week's recipe, interviews, books, research, videos. More information from Cleveland Clinic's Dr Leben Tefera https://my.clevelandclinic.org/staff/26628-leben-tefera  What's In Season https://www.seasonalfoodguide.org/  Segment Notes: Breakfast  2:05 Cleveland Clinic's Vascular Medicine Practice  3:06 Becoming a Doctor  4:52 Pulmonary Embolism (PE)  5:33 Prevention of PE: Know the Symptoms  7:10 Food and Exercise Choices to Be Healthy  9:30 Lifestyle Post PE: Get Back Out There  12:55 Food as Medicine  15:22 Eating at Home  17:24 Patient Centered Approach  19:22 Research Results: PERT  22:20  What's Next: AI, Post PE Anxiety  24:15  Travel, Stress, the Impact of Inflammation  29:15 Take the First Healthy Step  32:42 Recipe: Greek Yogurt Sauce  33:05