Ep 31 - Diving Into Dieting

 This episode features hosts Stephen, Kayleigh, and Phil discussing fitness, dieting strategies, personal anecdotes, and humorous pet stories. They share insights on sustainable dieting, muscle maintenance, and the importance of consistency, all delivered with humor and authenticity. Chapters 00:00 Introduction and Podcast Dynamics 02:59 Personal Reflections on Podcasting 06:01 Dieting Intentions and Macro Tracking 08:59 Understanding Readiness for Dieting 11:59 Setting Baselines and Tracking Progress 14:51 The Importance of Gradual Changes in Diet 17:59 Muscle Maintenance vs. Fat Loss 21:06 Personal Growth and Body Image 24:06 Maturity in Fitness Goals 25:25 Redefining Goals and Enjoyment 27:13 Tracking Progress and Mentality 30:29 Action Precedes Motivation 33:32 Dieting and Fiber Intake 36:44 Protein and Muscle Maintenance 40:14 Meal Consistency and Convenience   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/