Ep 31: DIY Self-Hypnosis Technique

Have you ever tried self- hypnosis? It's pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it's too complicated or hard. In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well. I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.   In This Episode, You'll Also Learn… When is the best time to do self-hypnosis Why self-hypnosis in the morning or morning meditation is powerful The different parts and structure of starting your morning self-hypnosis How to start recording your own self-hypnosis, either you are shy or confident hearing your own voice Links Mentioned in the Episode: Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies