Ep. 31: Don't Miss the Moment : Reclaiming Presence

In this episode I'm exploring something that's been very present (pun intended!) for me lately - Presence. During a gorgeous visit from my friend to visit me here in Portugal I was having a think about what it means to be truly present and to really be in the moment, soaking it all up and not looking back later with a pang of regret that I hadn't really been there taking it all in. I also talk about:Why presence has felt so important latelyHow transitions (like seasons, beginnings, endings, visits) can bring up tenderness and emotionThe link between presence and emotionHow asking 'what would my last-days-self say' brings me back to what mattersLet me know what this episode stirs in you and what your relationship is with presence at the moment. I would love to hear from you. You can message me by email [email protected] or on Instagram @wildsimplicity