Ep 31: Dry January

Dry January isn’t about restriction — it’s about awareness. In this episode, we explore what Dry January really is, why taking a break from alcohol can be powerful for your health, and how even a short pause can help you better understand your relationship with drinking. We talk about the physical effects of alcohol, social pressure, hormones, gut health, and how to approach a reset in a way that feels supportive and intentional for YOU.Where to find us:IG @whatsmyageagain.podcast / FB – What’s My Age Again PodcastEmail us at: [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistichttps://www.tlcholistic.ca/Book with Tanya:https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community:https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition / FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:Complimentary Connect Call