Ep. 31: Everything You Need To Know About S&C for BJJ - Joshua Settlage BJJ Strength Coach

The Being Human podcast is brought to you by Grappler’s Soap & Coffee. Head over to https://www.mrbassetts.com now to grab your goods. Use ‘WAG10’ for 10% off. In this episode of the Being Human podcast, I sat down with BJJ strength coach Joshua Settlage. Joshua is a certified strength and conditioning specialist, who has worked with and learned from S&C legends such as Phil Daru and Mark Bell. Joshua’s knowledge and expertise is at the highest level when it comes to S&C for jujitsu. Josh shared: - What he took from high school wrestling programs to apply to S&C for BJJ. - Why grapplers should be doing S&C. - How often grapplers should be doing S&C. - Whether you should be doing cardio off of the mats. - Whether knees over toes is effective. - Whether you should round your spine. - Whether stretching is effective. And a whole lot more. Josh and I really nerded out on everything BJJ and S&C. It was a real pleasure to speak with someone who shares these passions. I do not doubt you will gain great value in listening to the conversation. I hope you enjoy. ———————————————— Being Human is the brand I founded to explore what it truly means to be human: physically, mentally and spiritually. The Being Human newsletter is a weekly publication on Substack. All content featured is centred around the aforementioned ethos. You can subscribe for free right here: https://open.substack.com/pub/arunwagle?r=1nm6wz&utm_medium=ios I am also present on social media, where I post content daily on brand with Being Human’s ethos and aims. You can follow me by clicking on the links below… Instagram: https://www.instagram.com/arunwaglele/ X (formerly Twitter): https://twitter.com/arunwaglele Threads: https://www.threads.net/@arunwaglele LinkedIn: https://www.linkedin.com/in/arunwagle/ If you would like to contact me, you can also email me: [email protected] Watch The Being Human Podcast: https://www.youtube.com/playlist?list=PLI8kJmQ6lVSvrCCeaMy_gy5B3xUeKeoti #bjj #jujitsu #nogi #submission #grappling #submissiongrappling #adcc #ibjjf #strengthandconditioning #strength