Ep. 31 | Exploring Food Noise: What it is & Why we have it

Welcome to episode 31 of The Culture Of It All! this week we’re exploring the term ‘food noise’. Since 2022, as weight loss jabs have become a casual part of conversation, so has the term ‘food noise’, but what does it mean? What is food noise, and why do some people not experience it? In this episode I’ll be sharing my thoughts about the term, how food noise develops, and ways we can quieten the noise without the use of GLP-1s. There is a content warning and context for this episode at the beginning; please note I will be discussing hunger, appetite, cravings, emotional eating, food addiction and intuitive eating.Chapters:00:00 Content Warning For Episode02:04 Understanding GLP-1s and Their Impact03:38 NHS Guidelines for GLP-1s04:34 The Impact Of Diet Culture And Concerns Over Prescribing GLP-1s14:03 Defining Food Noise16:11 The Biological Responses to Hunger18:42 The Influence of Genetics on Eating Behavior24:22 Other Ways We Can Quieten The Noise30:11 Body Change and Intuitive Eating32:45 The Misunderstanding of Food Addiction37:40 The Nuances of Intuitive Eating: Trusting Ourselves42:53 Autonomy and Informed Choices in Dieting This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cultureofitallpod.substack.com/subscribe