Ep. 31 - Glen Weinstein - Demystifying Fitness And Nutrition

Glen Weinstein is a personal trainer and kettlebell coach. We talk about his use of a Mace and Sandbag and how it’s a more primal way to train, what session leaves him feeling the best after more than a decade of trying every sort of exercise and sport, why you shouldn’t count calories long term but can be good for you short term, we discuss what is better: general of specific movements, Glen demystifies nutrition and makes it straight forward, and discusses how one minute of air squats per day could change your life.  All that and much more, it’s a cracker. Enjoy. Join Glen's Kettlebell Fundamentals Workshop: https://thekbsix.co.uk/product/bulldog-gear-x-thekb6ix-workshop Find me on Instagram: www.instagram.com/joe.reilly/?hl=en Find Glen on Instagram: www.instagram.com/thekb6ix/?hl=en