Ep. 31 - How Stress Quietly Destroys Your Health Even When You’re “Fine” | Dr. Tricia Pingle

Dr. Tricia Pingle spent years helping people deal with stress and exhaustion. But during that time, she was struggling with it herself.In this episode, we talk about how stress can wear you down slowly, even when everything on the outside looks fine. Tricia shares what helped her feel better—from setting boundaries to finding something she genuinely enjoyed again.We cover:→ Why doing too much for too long backfires→ What helped her recover when nothing else was working→ How movement helped her feel like herself again→ What changed when she stopped trying to do it all→ What balance really looks like day-to-dayIf you’re always tired or feel like you’re running on empty, this one’s worth a listen.