EP 31: How to develop Resilience

Welcome to episode 31 of the Icandemy podcast. On today's episode, we're going to talk about what resilience is, how it can help you, and how you can work on building your own. Resilience is the ability to quickly bounce back from adversity, disappointment, or failure. We all have resilience muscles inside of us. The best way to work it is by starting small. If you're experiencing a tough time right now, this episode is for you. I share with you my personal story about how I developed resilience and became okay with rejection. Tune in to listen as I talk about the importance of small beginnings, the power of acceptance, and the beauty of being vulnerable. Hope you enjoy this episode and If you are a new listener to the icandemy podcast, we would love to hear from you. Send us an email at [email protected] or leave us a voice message on our website (www.icandemy.org) and let us know how we can help you today! Finally, please take a minute to leave us an honest review and rating on iTunes or anywhere you listen to your podcast Listen on Apple Podcasts, Google Podcasts, Spotify, Soundcloud, Stitcher This episode is brought to you by: The Courageous Confidence Workshop. Awaken Your Inner Giant, 10x your impact, income and become unstoppable. offers.icandemy.org/courageous Links mentioned in this episode: https://mogul.icandemy.org/sign-up https://learn.icandemy.org/case-study https://bit.ly/goodmedicinebook More From Victoria: Instagram: https://www.instagram.com/victowolabi/ Facebook https://www.facebook.com/omoshola.owolabi/ Medium https://vicowolabi.medium.com/ LinkedIn https://www.linkedin.com/in/omoshola-victoria-owhojeta-4b89a643/ Youtube https://www.youtube.com/channel/UC9B9D3GXpeLeNWDT1WLtcpQ/sub_confirmation= Click here to subscribe via RSS feed (non-iTunes feed): http://icandemypodcast.libsyn.com/rss Join our Facebook Community Social Media Info IG: @icandemy Facebook: @icandemyy Host IG - @victowolabi Tiktok: @victowolabi #icandemy